Bovine vs Marine Collagen

 

Which is the better the better choice for you?

Marine collagen typically has more:

  • Alanine:
    It is a source of energy for the muscles and central nervous system- decreased muscle fatigue – energy source for muscle tissue and the brain.
    It strengthens the immune system and helps the body use sugars and improved metabolic functions
    In skincare, alanine is known to balance moisture levels on the skin, thus providing improved hydration.
    Other benefits are protection against free-radicals and oxidative stress, increased immunity, improved cholesterol and liver detoxification
    Alanine is an amino acid that is used to make proteins.
    It is used to break down tryptophan and vitamin B-6.
  • Arginine:
    Taking arginine supplements can support heart health, reduce blood pressure, lower blood sugar, and support athletic performance, among other cardiovascular benefits.
    It may help improve blood flow, wound healing and improved blood pressure
  • Aspartic acid:
    Aspartic acid is one of the building-block amino acids that are responsible for synthesizing proteins and regulating hormones in the human body.
    Abundant excitatory neurotransmitter

Bovine collagen typically has more:

  • Proline:
    Improves skin hydration, restores youthful radiance, improves wound healing, improves antioxidative reactions and immune responses.
  • Glycine:
    It is a potent anti-inflammatory and can assist in acceleration in recovery from illness, exercise, and surgery. Boost energy levels. Improves sleep quality. Stabilizing of blood sugar.
    Increased muscle strength and building of lean muscle,
    Improves joint and bone health
    Glycine is a building block for making proteins in the body.
    Glycine is also involved in transmitting chemical signals in the brain, so there’s interest in using it for improving memory.
  • Hydroxyproline:
    Anti-ageing skin repair and hydration
    Hydroxyproline has the potential to decrease fine lines and wrinkles and also helps to increase penetration into the skin of other anti-aging skin care ingredients.
    Hydroxyproline binds water, making it an effective moisturizer and skin conditioner.
    Increased collagen production, and connective tissue repair

CONCLUSION:

Bovine collagen is the more cost-effective option. If you suffers from muscle strength or gut-related health issues, bovine might be the better choice.

Marine might be a better choice for much faster results from collagen if you have skin and hair concerns or don’t consume beef products.

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The big question you have to ask:

Is your Collagen-

 
✅ HYDROLISED ?
Why – Hydrolysed collagen peptides, is a form of collagen that has undergone a process called hydrolysis. Hydrolysis involves breaking down the collagen molecules into smaller peptides through the application of heat, enzymes, or acids. This process results in collagen peptides that are easier for the body to digest and absorb.
 
✅ FORTIFIED ?
Why – Fortified collagen refers to collagen products that have been enriched or supplemented with additional nutrients or ingredients. These additions are intended to enhance the nutritional profile or provide additional health benefits beyond what regular collagen provides
 
✅ ENRICHED with VIT C?
Why – Including vitamin C in collagen supplements ensures that the body has an adequate supply of this essential nutrient to support collagen synthesis and maintenance. It is worth noting that vitamin C is not stored in the body, so regular intake is necessary to maintain optimal collagen production and overall health.
 
✅ L-Glycine added ?
Why – Glycine is a critical component of collagen, the main structural protein in the body. Collagen provides strength and support to various tissues, including skin, bones, tendons, and ligaments. Glycine helps form the collagen triple helix structure and is necessary for collagen synthesis.