What is good food sources of Collagen?

𝟏. 𝐅𝐢𝐬𝐡 𝐚𝐧𝐝 𝐬𝐡𝐞𝐥𝐥𝐟𝐢𝐬𝐡: Naturally loaded with amino acids and omega-3 fatty acids, fish and their skin are a major source of collagen peptides, which improve the production of collagen in the body. As per studies, marine collagen is one of the most easily absorbed.
𝟐. 𝐁𝐞𝐚𝐧𝐬: Packed with the goodness of amino acids, beans are high in proteins that help in collagen synthesis. Apart from that, the presence of copper beans helps in cell regeneration and also boosts collagen production.
𝟑. E𝐠𝐠 𝐰𝐡𝐢𝐭𝐞𝐬: Egg whites have large amounts of proline, one of the amino acids necessary for collagen production.
𝟒. 𝐂𝐢𝐭𝐫𝐮𝐬 𝐟𝐫𝐮𝐢𝐭𝐬: Vitamin C plays a major role in the production of pro-collagen, the body’s precursor to collagen. Therefore, getting enough vitamin C is vital. Berries and other citrus fruits offer the same benefits.
𝟓. 𝐆𝐚𝐫𝐥𝐢𝐜: Sulfur, a trace mineral that assists in the synthesis of collagen and prevents its deterioration, is abundant in garlic. The best form of nutrients and antioxidants are provided by raw garlic, which helps to improve collagen production and overall health.
𝟔. 𝐋𝐞𝐚𝐟𝐲 𝐠𝐫𝐞𝐞𝐧𝐬: Apart from their antioxidant properties, leafy greens have chlorophyll, which increases the precursor to collagen in the skin.
𝟕. 𝐐𝐮𝐢𝐧𝐨𝐚: Quinoa stimulates the skin to fight free radicals and prevents early breakdown or loss of collagen in the body’s cells. Therefore, it’s one of the best anti-aging grains available.
You can’t go wrong with high-collagen animal or plant foods, or vitamin- and mineral-rich fruits and vegetables, to support your body’s collagen production. 𝑨𝒗𝒐𝒊𝒅 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒔𝒖𝒈𝒂𝒓 𝒂𝒏𝒅 𝒄𝒂𝒓𝒃𝒐𝒉𝒚𝒅𝒓𝒂𝒕𝒆𝒔 𝒔𝒊𝒏𝒄𝒆 𝒕𝒉𝒆𝒚 𝒎𝒊𝒈𝒉𝒕 𝒊𝒓𝒓𝒊𝒕𝒂𝒕𝒆 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒂𝒏𝒅 𝒉𝒂𝒓𝒎 𝒄𝒐𝒍𝒍𝒂𝒈𝒆𝒏, 𝒘𝒉𝒊𝒄𝒉 𝒌𝒆𝒆𝒑𝒔 𝒚𝒐𝒖 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒂𝒏𝒅 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒚𝒐𝒖𝒏𝒈.

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